Today, Aman and Aadil discuss the value behind waking up early and having a schedule. We answer questions like, "Why does waking up early even matter?" and "Do sleep schedules even work?". Enjoy!

Aadil's Contact Information: 📷 Instagram - @aadil.manazir https://www.instagram.com/aadil.manazir/

Aman's Contact Information: 📷 Instagram - @amanmanazir https://www.instagram.com/amanmanazir/

00:00 - Coming Up

00:53 - The Scrapped Podcast

03:50 - The Goal of The Entropy Show

7:55 - Introductions

09:59 - What is The Point of Waking Up Early?

17:30 - Do Sleep Schedule's Actually Work?

21:46 - Gym Class

24:43 - What is Freedom?

26:52 - Aadils 5am Mania

32:11 - How To See Your Sleep Schedule Change

38:30 - The Importance of Boundaries

44:56 - Final Thoughts, Do You Value Progress?

49:05 - Conclusion

Recommendations:

📘 - Outlive: The Science and Art of Longevity by Bill Gifford and Peter Attia

📗 - Troubled: A Memoir of Foster Care, Family, and Social Class by Rob Henderson

🎬 - Huberman Lab (about muscle growth and sleep)